Kombucha

 

Okay so I went to a how to make kombucha class and it was really neat! I have been interested in a probiotic and had tried the store bought stuff but it gets really pricey at up to $5 a bottle. The class was $15 and you went home with a scoby. I learned that scoby means Symbiotic Collection of Bacteria and Yeast. They look horrifying and disgusting but I am very excited to see what it can do.

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That is the one I took home. My new baby. It was quite hilarious how they were talking about it at the class, because much like cellular division this thing will get thicker until it actually divides into 2. And just like that it is “mother” and when the bottle gets too gassy you sometimes have to “burp” it which is just quickly letting the air out and then closing it again. You also have to feed it, by adding sugar to the brew. So basically it’s a small freaky being that I have to care for in order for it to care for me 🙂 haha…. ew weird.

Anyway how it works is you get a large glass gallon sized jar, I found one easily at Canadian Tire in the jar/canning section. The night before you start you fill it half way with boiling water to sanitize the jar and clean the water. Let it cool over night. The next day on the stove you make a very sweet strong tea mix by adding 4-8 teabags to hot water and 1 cup of sugar. You can simmer this for a while and then let it cool. Once it is cool add it to the now cold water that cooled over night. (of course remove the tea bags/strain loose leaf). The whole jar should be cool, and this is when you can add your scoby. It will die if you add it to hot water so be careful not too. You cover the opening of the jar with something like cheese cloth, cover the whole jar with a large kitchen cloth and let it do it’s thing. The first time may take a bit longer as the scoby is quite small. But otherwise it takes around 5-7 days in the summer and 6-10 in the winter, depending on where you live and the temperature of your house.

It’s neat because you can make any flavor your little heart desires really. You can use a black tea base and then after the 5-7 days remove the scoby (always leave it in some liquid) and divide the brew into smaller drinking jars, and you can add fruit to flavor, and ferment for a further 3 days before putting it into the fridge. You can also use different kinds of teas to flavor the base.

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Here is my first gallon attempt. We will see what happens and I will update. I chose to use peach-ginger tea bags, and then after a week or so I am going to divvy it up and add chunks of real ginger and peaches to each glass. Double flavor? Excited to try.

Pineapple creamsicles

If you’re looking for a healthy warm weather treat here’s an idea. I came across someone’s post about “dole whip” which is apparently a famous treat in Disney land made from canned pineapple and cool whip….I knew I could make that better.

Here’s what you need:

1 fresh pineapple
1/2 cup coconut milk

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Blend the entire pineapple in food processor until it is frothy.

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Like so ^ then add 1/2 cup coconut milk, preferably the harder stuff that rises to the top of the can. I splashed in some of the liquid also.

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Pour into popsicle containers of your choice. Freeze. Last step = enjoy!

 

Hippiness

For me, it also means happiness..haha so corny. I feel like when I do things my own way or alternatively it makes me happy and creates peace of mind. This week was a good one. I got out and took part in a few events that were pretty neat. First off on Tuesday I went to an essential oil workshop. I figured I might as well go if I already have the collection, it was a free class, and it was only 5 minutes from my house. Even though I’ve been here for a year now I still feel new sometimes and am mostly a home body. In the end I was glad I went because I learned some stuff and I also met a friend who I think I will be meeting up for a walk/tea/coffee with.

So the company that I get essential oils from advocates and even recommends taking the oils internally or ingesting them for example putting some in your water or under the tongue…but on the other hand I’ve been reading a lot about why that isn’t a good idea. As anything with health movements there are strong supporters for each side. I’m kind of stuck on that one as I have had it in my water before but never on a regular basis and I’m not so sure it is a good idea actually but don’t know how to know for sure. I mostly use my oils as you’ve seen in previous posts under the COSMETICS tab, for things like cleaners, hair products, scenting deodorant,  and I diffuse them a lot too, including lots of unlisted uses. But anyways I just want to hear from anyone if they have input on this subject. How do you feel about the recommendation to ingest essential oils, do you partake, why or why not? Thanks!!

SO anyways take some chances, go do something new even if it’s by yourself and take part in things that interest you 🙂